SPP Tuesday Morning Yoga is ON!!

SilverPeak Performance is so blessed to have yoga back on our workout schedule! We are doing very specific swim-centric yoga workouts with Carolyn Neuhausen.

Carolyn dabbled with yoga and meditation for years, appreciative of their healing powers, and grew serious about becoming a yoga teacher after finding herself in a very stressful digital production job in spring of 2019. She completed her 200 hours of yoga teacher training under the tutelage of Natasha Nelson and Maria Cadenas at Madre Fitness + Wellness studio in Eagle Rock. Since then she's taught the staff at nonprofit K.I.N.D, for those who visit nonprofit Heal One World, and private clients. Carolyn is continually awed by the practice of Yoga and its ability to connect the mind, emotions, body and spirit. She believes that Yoga is a powerful athletic, spiritual and healing modality and can play a vital role in an individual's wellness and happiness. 

These workouts are $10 and you can do Zelle to Carolyn for payment ( using my phone number (323-513-2526) or my email address (carolyn.neuhausen@gmail.com). Here are all the details, dates, times, and links:

Topic: Yoga for Silver Peak Performance
Time: May 12, 2020 06:30 AM Pacific Time (US and Canada)
        Every week on Tue, until Jun 30, 2020, 8 occurrence(s)
        May 12, 2020 06:30 AM
        May 19, 2020 06:30 AM
        May 26, 2020 06:30 AM
        Jun 2, 2020 06:30 AM
        Jun 9, 2020 06:30 AM
        Jun 16, 2020 06:30 AM
        Jun 23, 2020 06:30 AM
        Jun 30, 2020 06:30 AM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us04web.zoom.us/meeting/upcsf-GtqjsrGdJNErN5F7qHAMra3TBkV4Jx/ics?icsToken=98tyKu6rrzMiH9CVsRqBR7YqBYqgWe_wiGJcjad3sjr3LXV1NRLeF89QM-FLMtPm

Join Zoom Meeting
https://us04web.zoom.us/j/73188540136?pwd=djMyWmFBcUd2ZEsvWTZCeG5wV1l1UT09

Meeting ID: 731 8854 0136
Password: Yoga4Swim